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T – 30 (Monthly Subscription)
Vegan, Gluten-Free, Keto-Friendly, Non-GMO, No Artificial Sweeteners, Allergen-Free (no soy, dairy, nuts, egg, or shellfish)
T – 30 combines 7 of the most beneficial endurance supplements, plus other synergistic ingredients, into one revolutionary supplement. To equal the benefits of T – 30, you would need to take 9 different supplements. While all our products are formulated with endurance and ultra-endurance athletes in mind, T – 30 would be great for all types of athletes. T – 30 will take your performance to another level.
T – 30 is NOT just an endurance supplement! The ingredients in T – 30 will beat ANY other pre-workout on the market. Compare the ingredients in your pre-workout to T – 30.
CrossFit athletes, bodybuilders, and other explosive athletes are seeing tremendous results after replacing their previous pre-workout with T – 30.
Suggested Use:
Take 1 serving daily, even on non-training days during your training season. On training days, take T – 30 thirty minutes before exercise. On non-training days, it is best taken early in your day and can be split into two doses. Taking ½ of a serving on non-training days is fine, but results may be slightly diminished. For optimal results, take a full serving every day.
Research shows that the ingredients in T – 30 are most beneficial when taken daily. If not taken for at least four weeks, results will be minimal. Ideally, T – 30 should be taken for at least three months leading up to a competition. You may stop taking T – 30 during extended periods of recovery or your off-season.
For extended duration events of 16 hours or longer, see our fueling guide.
| Weight | 3 lbs |
|---|---|
| Purchase option: | Monthly Subscription (10% Off) |
Improves Fat Oxidation
Endurance athletes must be efficient fat burners. As exercise duration increases, so does the need for optimal fat utilization. Optimal fat utilization is especially important in ultra-endurance sports.
Increases Aerobic Capacity
Ultra-endurance athletes perform primarily in the aerobic state for both training and competition. As length and duration increase, so does the importance of optimal aerobic efficiency. A strong aerobic base is crucial for any endurance athlete.
Preserves Muscle
Endurance training and racing are catabolic activities. Muscle is not spared. Similar to fat oxidation, muscle catabolism increases with exercise duration.
Increases Time to Exhaustion
Endurance athletes go further for longer. Therefore, delaying physical fatigue is essential during training and competition.
Increases Alertness and Delays Mental Fatigue
Delaying mental fatigue is especially important in ultra distances. Performing for many hours or even days increases the need to delay mental exhaustion.
Regulates Cortisol
Endurance athletes are particularly susceptible to high levels of cortisol. Chronically elevated levels of cortisol will wreak havoc on performance and overall health.
What Makes T - 30 So Beneficial?
Learn More About The Ingredients
Non-stimulant
While caffeine would prove synergistic with T - 30, preference of quantity and caffeine sensitivity vary dramatically. Some also find it beneficial to taper off or completely abstain from caffeine leading up to an event to increase sensitivity. This strategy may be especially useful in preparation for events requiring sleep deprivation. Finally, caffeine is a simple, cheap addition that anyone can incorporate on their own terms. Therefore, we have opted to not include caffeine in T - 30.
Vegan BCAAs
Studies have shown that the consumption of BCAAs prior to prolonged exercise delays cognitive fatigue. BCAAs are also critical in the prevention of muscle catabolism. Additionally, consuming BCAAs promotes protein synthesis when protein is insufficient. While most BCAAs are made with less than desirable ingredients (animal fur/hair, duck feathers, and human hair), T - 30 contains higher quality vegan BCAAs.
Citrulline Malate
Citrulline malate is proven to increase nitric oxide (NO) in the body. Higher NO levels improve aerobic performance and blood flow. They also enhance muscle recovery and lead to more efficient energy production.
N-acetylcysteine (NAC)
NAC has been shown to increase nitric oxide production. NAC is synergistic when combined with citrulline malate, further improving blood flow.
Beta-alanine
Beta-alanine is one of the most studied dietary supplements on the market. Consistent use of beta-alanine has been shown to increase endurance exercise performance, delay fatigue, and allow for increased training volume.
Taurine
Research shows that taurine increases endurance exercise performance. Furthermore, taurine increases fat oxidation during aerobic exercise.
CDP-Choline
The vast majority of people do not consume enough choline in their diets. Endurance athletes are particularly susceptible to choline deficiency, which negatively impacts performance.
Calcium HMB
Calcium HMB is exceptionally effective at preventing muscle breakdown. This prevents unnecessary muscle loss and improves recovery times.
Rhodiola Rosea Extract
Rhodiola is an adaptogenic herb that increases energy and significantly reduces fatigue and exhaustion during long periods of exercise. Research indicates that it also improves cognitive function as a result of fatigue reduction. Rhodiola also aids in cortisol regulation.
Organic KSM-66 Ashwagandha
Ashwagandha is also an adaptogenic herb. It has been shown to improve glucose metabolism, increase VO2 max, improve muscle recovery, reduce fatigue, and significantly reduce cortisol levels. T - 30 uses vegan KSM-66 ashwagandha, the highest quality, most-concentrated, and most studied extract available. For more information, please visit ksm66ashwagandhaa.com.
About T-30
Frequently Asked Questions
What kind of supplement is T-30?
T-30 is an all-around endurance supplement. It is a combination of some of the most scientifically proven ingredients, all combined into one formula. T-30 does not have a single purpose; it has many. The ingredients used in T-30 were carefully selected as ingredients that presented the most benefit when taken daily. The goal? To create the best daily endurance supplement ever made.
T-30 was formulated to:
- improve aerobic capacity
- improve V02 max
- increase time to exhaustion
- prevent cognitive fatigue
- improve cortisol regulation
- improve exercise recovery
- decrease perceived effort
- increase alertness
- improve muscle preservation
- improve endurance performance
- improve body composition
- stimulate fat oxidation
- prevent common deficiencies seen in endurance athletes
How long does it take to see the results of T-30?
Some have said that they experience improvement on the very first day. However, many of the ingredients in T-30 take at least 2-4 weeks to take full effect.
Don’t expect to feel the full effects of T-30 within six weeks. Also, keep in mind that many of the positive benefits of T-30 (muscle preservation, etc.) you won’t necessarily “feel.”
However, when taken as intended, T-30 should lead to consistent and permanent positive adaptation over time.
Do I have to take T-30 every day?
To see optimal results, you should take T-30 every day, even on rest days. Many of the ingredients in T-30 require consistent use to sufficiently accumulate in the body and provide optimal results.
Does T-30 have to be taken pre-workout on workout days?
No, not necessarily. There are certain ingredients in T-30 that may present the most benefit when taken 30-60 minutes before a workout; however, the most important thing is that you take it daily.
What if I miss a day?
Resume supplementation normally the next day. Do not increase supplementation to try to “make up” for a missed day.
What if I accidentally take twice the recommended dose?
Every ingredient in T-30 has been safely used in amounts FAR exceeding the dose in T-30; in most cases, the tolerable upper intake is well over twice the amount present in T-30.
Can I take T-30 year-round?
We recommend cycling off T-30 during extended periods of rest/recovery and during your offseason. We suggest being off of T-30 for at least three months out of the year – preferably during periods of non-competition.
Is T-30 safe?
The ingredients in T-30 were carefully scrutinized for safety and, in general, have phenomenal safety profiles. If this weren’t the case, we would not use the ingredients. The safety of a product depends on your unique health situation.
You should always consult your doctor should you have any concerns about whether a product is safe for you. Additionally, if you have any underlying health conditions or are on prescription medication, you should consult your doctor before taking T-30, OR ANY supplement for that matter.
Is T-30 beneficial for non-endurance athletes?
YES, absolutely. While T-30 was formulated with endurance athletes in mind, it is not exclusively beneficial for endurance athletes. We have had CrossFit athletes, bodybuilders, and other power/explosive athletes rave about the benefits they experience with T-30. We challenge you to find a better all-around sports performance supplement.
Can you provide any sources or references to support your claims?
Yes! See our references below:
Read Our ReferencesAllerton, T. D., Proctor, D. N., Stephens, J. M., Dugas, T. R., Spielmann, G., & Irving, B. A. (2018). l-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients, 10(7). https://doi.org/10.3390/nu10070921
Blomstrand, E. (2006). A Role for Branched-Chain Amino Acids in Reducing Central Fatigue. The Journal of Nutrition, 136(2), 544S-547S. https://doi.org/10.1093/jn/136.2.544S
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63–68. https://doi.org/10.4103/0974-8520.169002
Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue—A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 7(5), 365–371. https://doi.org/10.1016/S0944-7113(00)80055-0
De Bock, K., Eijnde, B. O., Ramaekers, M., & Hespel, P. (2004). Acute Rhodiola rosea intake can improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 14(3), 298–307. https://doi.org/10.1123/ijsnem.14.3.298
De Carvalho, F. G., Galan, B. S. M., Santos, P. C., Pritchett, K., Pfrimer, K., Ferriolli, E., Papoti, M., Marchini, J. S., & de Freitas, E. C. (2017). Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise. Frontiers in Physiology, 8, 710. https://doi.org/10.3389/fphys.2017.00710
Furst, T., Massaro, A., Miller, C., Williams, B. T., LaMacchia, Z. M., & Horvath, P. J. (2018). β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals. Journal of the International Society of Sports Nutrition, 15. https://doi.org/10.1186/s12970-018-0238-7
Gualano, A. B., Bozza, T., Lopes De Campos, P., Roschel, H., Dos Santos Costa, A., Luiz Marquezi, M., Benatti, F., & Herbert Lancha Junior, A. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of Sports Medicine and Physical Fitness, 51(1), 82–88.
Jäger, R., Purpura, M., & Kingsley, M. (2007). Phospholipids and sports performance. Journal of the International Society of Sports Nutrition, 4, 5. https://doi.org/10.1186/1550-2783-4-5
Kim, D.-H., Kim, S.-H., Jeong, W.-S., & Lee, H.-Y. (2013). Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. Journal of Exercise Nutrition & Biochemistry, 17(4), 169–180. https://doi.org/10.5717/jenb.2013.17.4.169
McMahon, N. F., Leveritt, M. D., & Pavey, T. G. (2017). The Effect of Dietary Nitrate Supplementation on Endurance Exercise Performance in Healthy Adults: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland, N.Z.), 47(4), 735–756. https://doi.org/10.1007/s40279-016-0617-7
Olsson, E. M., von Schéele, B., & Panossian, A. G. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Medica, 75(2), 105–112. https://doi.org/10.1055/s-0028-1088346
Penry, J., & Manore, M. (2008). Choline: An Important Micronutrient for Maximal Endurance-Exercise Performance? International Journal of Sport Nutrition and Exercise Metabolism, 18, 191–203. https://doi.org/10.1123/ijsnem.18.2.191
Rhim, H. C., Kim, S., Park, J., & Jang, K.-M. (2020). Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. Journal of Sport and Health Science. https://doi.org/10.1016/j.jshs.2020.02.003
Rutherford, J. A., Spriet, L. L., & Stellingwerff, T. (2010). The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. International Journal of Sport Nutrition and Exercise Metabolism, 20(4), 322–329. https://doi.org/10.1123/ijsnem.20.4.322
Shenoy, S., Chaskar, U., Sandhu, J. S., & Paadhi, M. M. (2012). Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Journal of Ayurveda and Integrative Medicine, 3(4), 209–214. https://doi.org/10.4103/0975-9476.104444
Suzuki, T., Morita, M., Kobayashi, Y., & Kamimura, A. (2016). Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition, 13. https://doi.org/10.1186/s12970-016-0117-z
Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., Kreider, R. B., Jäger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., & Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1). https://doi.org/10.1186/s12970-015-0090-y
Wilkinson, D. J., Hossain, T., Limb, M. C., Phillips, B. E., Lund, J., Williams, J. P., Brook, M. S., Cegielski, J., Philp, A., Ashcroft, S., Rathmacher, J. A., Szewczyk, N. J., Smith, K., & Atherton, P. J. (2018). Impact of the calcium form of β-hydroxy-β-methylbutyrate upon human skeletal muscle protein metabolism. Clinical Nutrition (Edinburgh, Scotland), 37(6Part A), 2068–2075. https://doi.org/10.1016/j.clnu.2017.09.024
Wilson, J. M., Fitschen, P. J., Campbell, B., Wilson, G. J., Zanchi, N., Taylor, L., Wilborn, C., Kalman, D. S., Stout, J. R., Hoffman, J. R., Ziegenfuss, T. N., Lopez, H. L., Kreider, R. B., Smith-Ryan, A. E., & Antonio, J. (2013). International Society of Sports Nutrition Position Stand: Beta-hydroxy-beta-methylbutyrate (HMB). Journal of the International Society of Sports Nutrition, 10(1), 6. https://doi.org/10.1186/1550-2783-10-6
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Product Reviews
Product Reviews
Average rating: 4.5 based on 17 reviews
Product Reviews
Average rating: 4.5 based on 17 reviews
T - 30
This product is phenomenal. Noticed an immediate difference and have been improving my results quickly. Nothing substitutes good training, but Ultraverse Supplements helps you train well and puts your hard work into adaptations that show up on race day. Thanks for these great products!
T - 30
So impressed with this product! I have already seen marked improvements on my trainup between a race before finding T-30 and after. Endurance athletes need to check this out if they are serious about their performance and overall well-being! Thank you UltraVerse!
T - 30
I am super impressed with T-30. I wasn't sure at first, but after forgetting it on a trip, I noticed that it was definitely was making a difference! It is great that it doesn't mess up my stomach when I am training. Super quality product.
T - 30
I was skeptical initially, but as I am taking it for 5-6 weeks, I am seeing a definite benefit. I feel energetic during the run and after. I can take more training volume and intensity - without being sore and miserable. I want to keep taking it - will probably do more blood tasting after 3-4 months to see how it has helped me. Overall - I like this a lot. One suggestion will be to change the powder texture a bit - it's easy to spill.
T - 30
I have tried a variety of daily supplements in general and specific to running several years. Until T-30, none seemed to make a real difference. With T-30, the difference was noticeable immediately. I have more energy and feel better prepared and confident to complete my training cycle. This is the first training cycle that I have finished without any injuries (moderate or nagging soreness) and the quality of my workouts improved.
3 Month Pack T-30
I've been enjoying using the T-30 daily supplement! The taste is a bit sour, but I feel like it gives me a boost on days I take it before my runs.
T - 30
As a competitive Ultra long-distance Runner nutrition is key when it comes to training and racing. I've tried about every gel, powder, and pill on the market to get me the nutrition and the amino acids I need to keep my body at Peak physical condition while training. After hearing about T30 I had to try it for myself and found it to be one of the most well-balanced pre supplement workout products on the market. I take my T30 every day whether I have a 5 or a 25 mile training run. The Geniuses behind this product keep everything balanced so I don't have to worry about anything but my run, and that's the way I like it.
T - 30
First thing every morning I have my t-30 before my run. It has become a part of my routine I look forward to. It is such a game changer! I noticed a difference in my training after the first use. I run longer, breath better and heart rate lowered. This isn't just a pre-supplement; It is a everyday life changing supplement. Everyone who is training in general should and needs to be using t-30!
T - 30
I started using T-30 and Terminus a few months ago and it has been a game changer in my running. Before I started using it I felt like I struggled to make though any sort of long run and never looked forward to doing them. Once I started T-30 longs run became so easy! My endurance has changed exponentially! This product really has changed my life! I no longer dread having to do long runs but instead embrace them and can’t wait to get out for one.
Terminus is hands down the best recovery I have tried! I did my first half marathon without it and felt like my body was just missing something and I just felt really sluggish all day. My second half marathon I used Terminus afterwards and I felt a HUGE difference between the two races. When using Terminus I felt like my body come back life and I no longer felt sluggish! The Cinnamon Toast Crunch taste is amazing! I will never do any long runs if I can’t have this with me when I get done!
T - 30
Several weeks after starting T-30 the benefits really started taking shape. As an ultra athlete I saw incredible gains in sustainable energy, my breathing has improved, optimizing available oxygen, one huge benefit is my HR, it’s been consistently lower even during strenuous training. And one of the best things for me is increased mental clarity and faster recovery. T-30 is a superior product in every sense of the word!
T - 30
I am loving T-30! I'm not an ultra runner but have recently started adding more miles on to my long runs and focusing on more intense cross training. Previously I'd have a hard time getting through a workout, by 1/2 or 3/4 of the way through I'd be lightheaded, dizzy and feeling pretty sick. Since starting T-30 I've not had any of those issues and am able to continue pushing myself through the end of my workouts. I'll definitely be reordering (and telling all my friends)!
T - 30
I have loved using T-30! I typically got my daily supplements in the form of a pill so wasn’t too sure how the liquid form would work. Verdict: tastes good and makes me feel the effects even better when running since they are all focused around endurance performance! This product has made me more concentrated in runs and workouts and even able to work harder at a lower heart rate. I have also noticed my breath to be easily regulated and controlled. i believe these all work in a combination that is due to T-30, super cool!
T - 30
I am extremely particular about my health and fitness, so this topic is very important to me. My workouts vary from running, HIIT, and weight workouts, and I train 1-1 1/2 hours per day, 6 days a week; and the amount of vigor and stamina this product gave me makes me wonder how I did my previous workouts with out it. My husband even noticed a difference in his performance. I will most certainly recommend for any athlete who is actually serious about getting results. Definitely ordering again and can't wait to see what other products you come up with! I'm sold.
T - 30
Definitely an essential part of my training now! My main focus is CrossFit and I can see a difference in my performance in workouts compared to before T-30. I'm breathing easier through longer workouts and able to push harder. Great product!
T - 30
T-30 is a great performance product. It mixes smooth, tastes great and definitely keeps you pushing harder and farther. I don’t feel exhausted when I have completed my workout. Great product and I love the fact it’s made in the USA!! ????????
T - 30
Like the vegan formula. Seems to help with my breathing. Less exhaustion when I’m done. I will be reordering
T - 30
T - 30 is a great product. I am 67 and a retired nurse and I love to walk. No, I am not an ultra runner but you should know that T - 30 while focusing on endurance sports has increased my performance during my daily walk. I am more focused and am noticing a difference in my energy level. I also love that it’s ingredients are all natural and vegan.
T - 30
This product is phenomenal. Noticed an immediate difference and have been improving my results quickly. Nothing substitutes good training, but Ultraverse Supplements helps you train well and puts your hard work into adaptations that show up on race day. Thanks for these great products!
T - 30
So impressed with this product! I have already seen marked improvements on my trainup between a race before finding T-30 and after. Endurance athletes need to check this out if they are serious about their performance and overall well-being! Thank you UltraVerse!
T - 30
I am super impressed with T-30. I wasn't sure at first, but after forgetting it on a trip, I noticed that it was definitely was making a difference! It is great that it doesn't mess up my stomach when I am training. Super quality product.
T - 30
I was skeptical initially, but as I am taking it for 5-6 weeks, I am seeing a definite benefit. I feel energetic during the run and after. I can take more training volume and intensity - without being sore and miserable. I want to keep taking it - will probably do more blood tasting after 3-4 months to see how it has helped me. Overall - I like this a lot. One suggestion will be to change the powder texture a bit - it's easy to spill.
T - 30
I have tried a variety of daily supplements in general and specific to running several years. Until T-30, none seemed to make a real difference. With T-30, the difference was noticeable immediately. I have more energy and feel better prepared and confident to complete my training cycle. This is the first training cycle that I have finished without any injuries (moderate or nagging soreness) and the quality of my workouts improved.
3 Month Pack T-30
I've been enjoying using the T-30 daily supplement! The taste is a bit sour, but I feel like it gives me a boost on days I take it before my runs.
T - 30
As a competitive Ultra long-distance Runner nutrition is key when it comes to training and racing. I've tried about every gel, powder, and pill on the market to get me the nutrition and the amino acids I need to keep my body at Peak physical condition while training. After hearing about T30 I had to try it for myself and found it to be one of the most well-balanced pre supplement workout products on the market. I take my T30 every day whether I have a 5 or a 25 mile training run. The Geniuses behind this product keep everything balanced so I don't have to worry about anything but my run, and that's the way I like it.
T - 30
First thing every morning I have my t-30 before my run. It has become a part of my routine I look forward to. It is such a game changer! I noticed a difference in my training after the first use. I run longer, breath better and heart rate lowered. This isn't just a pre-supplement; It is a everyday life changing supplement. Everyone who is training in general should and needs to be using t-30!