T – 30

T – 30


Daily Endurance Supplement

Purchase this product now and earn 69 Ultra Rewards Points!


Vegan, Gluten-Free, Keto-Friendly, Non-GMO, No Artificial Sweeteners, Allergen-Free (no soy, dairy, nuts, egg, or shellfish)

T – 30 combines 7 of the most beneficial endurance supplements, plus other synergistic ingredients, into one revolutionary supplement.  To equal the benefits of T – 30, you would need to take 9 different supplements.  While all our products are formulated with endurance and ultra-endurance athletes in mind, T – 30 would be great for all types of athletes.  T – 30 will take your performance to another level.  

T – 30 is NOT just an endurance supplement!  The ingredients in T – 30 will beat ANY other pre-workout on the market.  Compare the ingredients in your pre-workout to T – 30.

CrossFit athletes, bodybuilders, and other explosive athletes are seeing tremendous results after replacing their previous pre-workout with T – 30.

Suggested Use:

Take 1 serving daily, even on non-training days during your training season.  On training days, take T – 30 thirty minutes before exercise.  On non-training days, it is best taken early in your day and can be split into two doses.  Taking ½ of a serving on non-training days is fine, but results may be slightly diminished.  For optimal results, take a full serving every day.

Research shows that the ingredients in T – 30 are most beneficial when taken daily.  If not taken for at least four weeks, results will be minimal.  Ideally, T – 30 should be taken for at least three months leading up to a competition.  You may stop taking T – 30 during extended periods of recovery or your off-season.

For extended duration events of 16 hours or longer, see our fueling guide.

Weight 3 lbs


Vegan Sunflower Based BCAAs (2:1:1 ratio) – 10g

Citrulline Malate – 8g

Beta Alanine – 3g

Calcium HMB – 3g

Taurine – 1.5g

N-Acetyl L-Cysteine – 200mg

CDP Choline – 200mg

Organic Vegan KSM-66 Ashwagandha Extract – 300mg

Rhodiola Rosea Extract (3% Rosavins, 1% Salidroside) – 150mg

Other ingredients: Silica, Silicon Dioxide, Stevia Extract, Monk Fruit Extract, Citric Acid, Natural Flavors

15 reviews for T – 30

  1. [email protected] (verified owner)

    So impressed with this product! I have already seen marked improvements on my trainup between a race before finding T-30 and after. Endurance athletes need to check this out if they are serious about their performance and overall well-being! Thank you UltraVerse!

  2. Andrew Becker (verified owner)

    I am super impressed with T-30. I wasn’t sure at first, but after forgetting it on a trip, I noticed that it was definitely was making a difference! It is great that it doesn’t mess up my stomach when I am training. Super quality product.

    • Admin

      Glad you are noticing the results when taking T-30. Also good to hear that it doesn’t upset your stomach! Thanks for the review!

  3. [email protected] (verified owner)

    I was skeptical initially, but as I am taking it for 5-6 weeks, I am seeing a definite benefit. I feel energetic during the run and after. I can take more training volume and intensity – without being sore and miserable. I want to keep taking it – will probably do more blood tasting after 3-4 months to see how it has helped me. Overall – I like this a lot. One suggestion will be to change the powder texture a bit – it’s easy to spill.

  4. Ed West (verified owner)

    I have tried a variety of daily supplements in general and specific to running several years. Until T-30, none seemed to make a real difference. With T-30, the difference was noticeable immediately. I have more energy and feel better prepared and confident to complete my training cycle. This is the first training cycle that I have finished without any injuries (moderate or nagging soreness) and the quality of my workouts improved.

    • Admin

      So glad you’re seeing such great results with T-30. Props to you for putting in the work! Can’t wait to see what you accomplish! Thanks, Ed.

  5. Tmcdaniel0202 (verified owner)

    As a competitive Ultra long-distance Runner nutrition is key when it comes to training and racing. I’ve tried about every gel, powder, and pill on the market to get me the nutrition and the amino acids I need to keep my body at Peak physical condition while training. After hearing about T30 I had to try it for myself and found it to be one of the most well-balanced pre supplement workout products on the market. I take my T30 every day whether I have a 5 or a 25 mile training run. The Geniuses behind this product keep everything balanced so I don’t have to worry about anything but my run, and that’s the way I like it.

    • Admin

      Thank you for reviewing T-30, Tyler! We are so glad it’s working well for you! It’s such a good supplement for ultra-distance athletes like yourself. Preventing excess muscle breakdown during extended efforts while simultaneously regulating cortisol can be a game-changer in ultra-endurance sports. We appreciate your business.

  6. Steven Varsava (verified owner)

    First thing every morning I have my t-30 before my run. It has become a part of my routine I look forward to. It is such a game changer! I noticed a difference in my training after the first use. I run longer, breath better and heart rate lowered. This isn’t just a pre-supplement; It is a everyday life changing supplement. Everyone who is training in general should and needs to be using t-30!

    • Admin

      So happy to hear that T-30 is working well for you, Steven! As you mentioned, it really is so much more than an endurance supplement. It leads to long-term, sustainable improvements rather than the quick-fix, unsustainable, stimulant-induced improvements that most pre-workout supplements offer. Plus, it can lead to an improved sense of well-being outside of training as well! Thank you so much for your review and for trusting us with your business.

  7. Amanda Cross (verified owner)

    I started using T-30 and Terminus a few months ago and it has been a game changer in my running. Before I started using it I felt like I struggled to make though any sort of long run and never looked forward to doing them. Once I started T-30 longs run became so easy! My endurance has changed exponentially! This product really has changed my life! I no longer dread having to do long runs but instead embrace them and can’t wait to get out for one.
    Terminus is hands down the best recovery I have tried! I did my first half marathon without it and felt like my body was just missing something and I just felt really sluggish all day. My second half marathon I used Terminus afterwards and I felt a HUGE difference between the two races. When using Terminus I felt like my body come back life and I no longer felt sluggish! The Cinnamon Toast Crunch taste is amazing! I will never do any long runs if I can’t have this with me when I get done!

    • Admin

      We are excited that T-30 has made such an impact on your long runs! Thanks for your review and business!

  8. Troy Pruett (verified owner)

    Several weeks after starting T-30 the benefits really started taking shape. As an ultra athlete I saw incredible gains in sustainable energy, my breathing has improved, optimizing available oxygen, one huge benefit is my HR, it’s been consistently lower even during strenuous training. And one of the best things for me is increased mental clarity and faster recovery. T-30 is a superior product in every sense of the word!

    • Chase Hammond

      Appreciate the review, Troy. I love that you noted that your big results started coming “several weeks after” you started taking T-30. Some expect to see massive benefits on the first day with supplements, but that’s just not how any sustainable supplement formula typically works. T-30 is all about long-term, sustainable, and permanent results. If taken every day, for the long haul, the results are undeniable and unmatched…especially for an ultra-athlete like yourself. Happy training!

  9. Tasha Eichman (verified owner)

    I am loving T-30! I’m not an ultra runner but have recently started adding more miles on to my long runs and focusing on more intense cross training. Previously I’d have a hard time getting through a workout, by 1/2 or 3/4 of the way through I’d be lightheaded, dizzy and feeling pretty sick. Since starting T-30 I’ve not had any of those issues and am able to continue pushing myself through the end of my workouts. I’ll definitely be reordering (and telling all my friends)!

    • Admin

      Thank you for the review, Tasha! Definitely no ultra-running required to reap the benefits of T-30! It is tremendously helpful for all athletes. High intensity, explosive, power, and endurance athletes alike are all saying the same thing. It WORKS. Thank you for your business. Please reach out if you need anything.

  10. [email protected] (verified owner)

    I have loved using T-30! I typically got my daily supplements in the form of a pill so wasn’t too sure how the liquid form would work. Verdict: tastes good and makes me feel the effects even better when running since they are all focused around endurance performance! This product has made me more concentrated in runs and workouts and even able to work harder at a lower heart rate. I have also noticed my breath to be easily regulated and controlled. i believe these all work in a combination that is due to T-30, super cool!

    • Admin

      It’s great to see high caliber endurance athletes like yourself benefiting so much from T-30! T-30 is a supplement that focuses on long-term and sustainable results. You will continue to see even more improvements to endurance, recovery, and the psychological aspects of endurance training with consistent use! Thanks for your review!

  11. [email protected] (verified owner)

    I am extremely particular about my health and fitness, so this topic is very important to me. My workouts vary from running, HIIT, and weight workouts, and I train 1-1 1/2 hours per day, 6 days a week; and the amount of vigor and stamina this product gave me makes me wonder how I did my previous workouts with out it. My husband even noticed a difference in his performance. I will most certainly recommend for any athlete who is actually serious about getting results. Definitely ordering again and can’t wait to see what other products you come up with! I’m sold.

    • Admin

      Thank you so much for the amazing review! With your high workout volume it’s no surprise that T-30 works so well for you! We are glad you and your husband like it, and please let us know if there’s anything we can do for you. We are pretty excited about our future products as well… 😉 Thanks again.

  12. Jordon Ward (verified owner)

    Definitely an essential part of my training now! My main focus is CrossFit and I can see a difference in my performance in workouts compared to before T-30. I’m breathing easier through longer workouts and able to push harder. Great product!

    • Admin

      Yes! Explosive athletes, like CrossFit athletes, can definitely benefit tremendously from T-30, especially when taken for extended periods. We are excited to see athletes of varying disciplines trying (and loving) T-30. Thank you, Jordan. We appreciate you!

  13. abshannon (verified owner)

    T-30 is a great performance product. It mixes smooth, tastes great and definitely keeps you pushing harder and farther. I don’t feel exhausted when I have completed my workout. Great product and I love the fact it’s made in the USA!! 🇺🇸

    • Admin

      That is great to hear! We are pumped that T-30 is helping you push yourself harder and farther; it was made to do just that! It will always be made in the USA!

  14. kenny (verified owner)

    Like the vegan formula. Seems to help with my breathing. Less exhaustion when I’m done. I will be reordering

    • Admin

      We are so glad T-30 is working well for you! We have heard several people say that T-30 helps with their breathing during exercise! We appreciate your business! Let us know if you ever need anything!

  15. Cynthia Hammond (verified owner)

    T – 30 is a great product. I am 67 and a retired nurse and I love to walk. No, I am not an ultra runner but you should know that T – 30 while focusing on endurance sports has increased my performance during my daily walk. I am more focused and am noticing a difference in my energy level. I also love that it’s ingredients are all natural and vegan.

    • Admin

      Thank you, Cynthia! We are so glad T-30 is helping you. While T-30 was formulated with endurance athletes in mind, the ingredients should help with various goals and pursuits. On the other hand, Terminus is a high-calorie recovery formula designed specifically for endurance athletes frequently engaging in exhaustive exercise. For this reason, we wouldn’t recommend Terminus to you. Additionally, we always recommend checking in with your doctor if you have any chronic conditions or if you’re taking any prescription medication before taking any of our (or anyone else’s) supplements. Thank you again for your review, and feel free to reach out anytime for any reason!

Only logged in customers who have purchased this product may leave a review.

What Makes T - 30 So Beneficial?

Learn More About The Ingredients


While caffeine would prove synergistic with T - 30, preference of quantity and caffeine sensitivity vary dramatically.  Some also find it beneficial to taper off or completely abstain from caffeine leading up to an event to increase sensitivity.  This strategy may be especially useful in preparation for events requiring sleep deprivation.  Finally, caffeine is a simple, cheap addition that anyone can incorporate on their own terms.  Therefore, we have opted to not include caffeine in T - 30.

Vegan BCAAs

Studies have shown that the consumption of BCAAs prior to prolonged exercise delays cognitive fatigue.  BCAAs are also critical in the prevention of muscle catabolism. Additionally, consuming BCAAs promotes protein synthesis when protein is insufficient. While most BCAAs are made with less than desirable ingredients (animal fur/hair, duck feathers, and human hair), T - 30 contains higher quality vegan BCAAs.

Citrulline Malate

Citrulline malate is proven to increase nitric oxide (NO) in the body. Higher NO levels improve aerobic performance and blood flow. They also enhance muscle recovery and lead to more efficient energy production. 

N-acetylcysteine (NAC)

NAC has been shown to increase nitric oxide production. NAC is synergistic when combined with citrulline malate, further improving blood flow.


Beta-alanine is one of the most studied dietary supplements on the market.  Consistent use of beta-alanine has been shown to increase endurance exercise performance, delay fatigue, and allow for increased training volume.


Research shows that taurine increases endurance exercise performance. Furthermore, taurine increases fat oxidation during aerobic exercise.


The vast majority of people do not consume enough choline in their diets. Endurance athletes are particularly susceptible to choline deficiency, which negatively impacts performance.

Calcium HMB

Calcium HMB is exceptionally effective at preventing muscle breakdown. This prevents unnecessary muscle loss and improves recovery times.

Rhodiola Rosea Extract

Rhodiola is an adaptogenic herb that increases energy and significantly reduces fatigue and exhaustion during long periods of exercise. Research indicates that it also improves cognitive function as a result of fatigue reduction. Rhodiola also aids in cortisol regulation.

Organic KSM-66 Ashwagandha

Ashwagandha is also an adaptogenic herb. It has been shown to improve glucose metabolism, increase VO2 max, improve muscle recovery, reduce fatigue, and significantly reduce cortisol levels. T - 30 uses vegan KSM-66 ashwagandha, the highest quality, most-concentrated, and most studied extract available. For more information, please visit ksm66ashwagandhaa.com.

About T-30

Frequently Asked Questions

What kind of supplement is T-30?

T-30 is an all-around endurance supplement. It is a combination of some of the most scientifically proven ingredients, all combined into one formula. T-30 does not have a single purpose; it has many. The ingredients used in T-30 were carefully selected as ingredients that presented the most benefit when taken daily. The goal? To create the best daily endurance supplement ever made.  

T-30 was formulated to: 

  • improve aerobic capacity
  • improve V02 max
  • increase time to exhaustion
  • prevent cognitive fatigue
  • improve cortisol regulation
  • improve exercise recovery
  • decrease perceived effort
  • increase alertness
  • improve muscle preservation
  • improve endurance performance
  • improve body composition
  • stimulate fat oxidation
  • prevent common deficiencies seen in endurance athletes  
How long does it take to see the results of T-30?

Some have said that they experience improvement on the very first day. However, many of the ingredients in T-30 take at least 2-4 weeks to take full effect. 

Don’t expect to feel the full effects of T-30 within six weeks. Also, keep in mind that many of the positive benefits of T-30 (muscle preservation, etc.) you won’t necessarily “feel.” 

However, when taken as intended, T-30 should lead to consistent and permanent positive adaptation over time. 

Do I have to take T-30 every day?

To see optimal results, you should take T-30 every day, even on rest days. Many of the ingredients in T-30 require consistent use to sufficiently accumulate in the body and provide optimal results.

Does T-30 have to be taken pre-workout on workout days?

No, not necessarily. There are certain ingredients in T-30 that may present the most benefit when taken 30-60 minutes before a workout; however, the most important thing is that you take it daily. 

What if I miss a day?

Resume supplementation normally the next day. Do not increase supplementation to try to “make up” for a missed day.  

What if I accidentally take twice the recommended dose?

Every ingredient in T-30 has been safely used in amounts FAR exceeding the dose in T-30; in most cases, the tolerable upper intake is well over twice the amount present in T-30.

Can I take T-30 year-round?

We recommend cycling off T-30 during extended periods of rest/recovery and during your offseason. We suggest being off of T-30 for at least three months out of the year – preferably during periods of non-competition.  

Is T-30 safe?

The ingredients in T-30 were carefully scrutinized for safety and, in general, have phenomenal safety profiles. If this weren’t the case, we would not use the ingredients. The safety of a product depends on your unique health situation.

You should always consult your doctor should you have any concerns about whether a product is safe for you. Additionally, if you have any underlying health conditions or are on prescription medication, you should consult your doctor before taking T-30, OR ANY supplement for that matter.  

Is T-30 beneficial for non-endurance athletes?

YES, absolutely. While T-30 was formulated with endurance athletes in mind, it is not exclusively beneficial for endurance athletes. We have had CrossFit athletes, bodybuilders, and other power/explosive athletes rave about the benefits they experience with T-30. We challenge you to find a better all-around sports performance supplement.

Our SOurces

Allerton, T. D., Proctor, D. N., Stephens, J. M., Dugas, T. R., Spielmann, G., & Irving, B. A. (2018). l-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients, 10(7). https://doi.org/10.3390/nu10070921

Blomstrand, E. (2006). A Role for Branched-Chain Amino Acids in Reducing Central Fatigue. The Journal of Nutrition, 136(2), 544S-547S. https://doi.org/10.1093/jn/136.2.544S

Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022

Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63–68. https://doi.org/10.4103/0974-8520.169002

Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue—A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 7(5), 365–371. https://doi.org/10.1016/S0944-7113(00)80055-0

De Bock, K., Eijnde, B. O., Ramaekers, M., & Hespel, P. (2004). Acute Rhodiola rosea intake can improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 14(3), 298–307. https://doi.org/10.1123/ijsnem.14.3.298

De Carvalho, F. G., Galan, B. S. M., Santos, P. C., Pritchett, K., Pfrimer, K., Ferriolli, E., Papoti, M., Marchini, J. S., & de Freitas, E. C. (2017). Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise. Frontiers in Physiology, 8, 710. https://doi.org/10.3389/fphys.2017.00710

Furst, T., Massaro, A., Miller, C., Williams, B. T., LaMacchia, Z. M., & Horvath, P. J. (2018). β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals. Journal of the International Society of Sports Nutrition, 15. https://doi.org/10.1186/s12970-018-0238-7

Gualano, A. B., Bozza, T., Lopes De Campos, P., Roschel, H., Dos Santos Costa, A., Luiz Marquezi, M., Benatti, F., & Herbert Lancha Junior, A. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of Sports Medicine and Physical Fitness, 51(1), 82–88.

Jäger, R., Purpura, M., & Kingsley, M. (2007). Phospholipids and sports performance. Journal of the International Society of Sports Nutrition, 4, 5. https://doi.org/10.1186/1550-2783-4-5

Kim, D.-H., Kim, S.-H., Jeong, W.-S., & Lee, H.-Y. (2013). Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. Journal of Exercise Nutrition & Biochemistry, 17(4), 169–180. https://doi.org/10.5717/jenb.2013.17.4.169

McMahon, N. F., Leveritt, M. D., & Pavey, T. G. (2017). The Effect of Dietary Nitrate Supplementation on Endurance Exercise Performance in Healthy Adults: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland, N.Z.), 47(4), 735–756. https://doi.org/10.1007/s40279-016-0617-7

Olsson, E. M., von Schéele, B., & Panossian, A. G. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Medica, 75(2), 105–112. https://doi.org/10.1055/s-0028-1088346

Penry, J., & Manore, M. (2008). Choline: An Important Micronutrient for Maximal Endurance-Exercise Performance? International Journal of Sport Nutrition and Exercise Metabolism, 18, 191–203. https://doi.org/10.1123/ijsnem.18.2.191

Rhim, H. C., Kim, S., Park, J., & Jang, K.-M. (2020). Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. Journal of Sport and Health Science. https://doi.org/10.1016/j.jshs.2020.02.003

Rutherford, J. A., Spriet, L. L., & Stellingwerff, T. (2010). The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. International Journal of Sport Nutrition and Exercise Metabolism, 20(4), 322–329. https://doi.org/10.1123/ijsnem.20.4.322

Shenoy, S., Chaskar, U., Sandhu, J. S., & Paadhi, M. M. (2012). Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Journal of Ayurveda and Integrative Medicine, 3(4), 209–214. https://doi.org/10.4103/0975-9476.104444

Suzuki, T., Morita, M., Kobayashi, Y., & Kamimura, A. (2016). Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition, 13. https://doi.org/10.1186/s12970-016-0117-z

Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., Kreider, R. B., Jäger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., & Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1). https://doi.org/10.1186/s12970-015-0090-y

Wilkinson, D. J., Hossain, T., Limb, M. C., Phillips, B. E., Lund, J., Williams, J. P., Brook, M. S., Cegielski, J., Philp, A., Ashcroft, S., Rathmacher, J. A., Szewczyk, N. J., Smith, K., & Atherton, P. J. (2018). Impact of the calcium form of β-hydroxy-β-methylbutyrate upon human skeletal muscle protein metabolism. Clinical Nutrition (Edinburgh, Scotland), 37(6Part A), 2068–2075. https://doi.org/10.1016/j.clnu.2017.09.024

Wilson, J. M., Fitschen, P. J., Campbell, B., Wilson, G. J., Zanchi, N., Taylor, L., Wilborn, C., Kalman, D. S., Stout, J. R., Hoffman, J. R., Ziegenfuss, T. N., Lopez, H. L., Kreider, R. B., Smith-Ryan, A. E., & Antonio, J. (2013). International Society of Sports Nutrition Position Stand: Beta-hydroxy-beta-methylbutyrate (HMB). Journal of the International Society of Sports Nutrition, 10(1), 6. https://doi.org/10.1186/1550-2783-10-6