6 Month Pack T-30

6 Month Pack T-30


6 bottles of T-30
1 free shaker bottle
1 free Ultraverse Dri-fit tank top

Earn up to 356 Ultra Rewards Points.

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What Makes T - 30 So Beneficial?

Learn More About The Ingredients


While caffeine would prove synergistic with T - 30, preference of quantity and caffeine sensitivity vary dramatically.  Some also find it beneficial to taper off or completely abstain from caffeine leading up to an event to increase sensitivity.  This strategy may be especially useful in preparation for events requiring sleep deprivation.  Finally, caffeine is a simple, cheap addition that anyone can incorporate on their own terms.  Therefore, we have opted to not include caffeine in T - 30.

Studies have shown that the consumption of BCAAs prior to prolonged exercise delays cognitive fatigue.  BCAAs are also critical in the prevention of muscle catabolism. Additionally, consuming BCAAs promotes protein synthesis when protein is insufficient. While most BCAAs are made with less than desirable ingredients (animal fur/hair, duck feathers, and human hair), T - 30 contains higher quality vegan BCAAs.

Citrulline malate is proven to increase nitric oxide (NO) in the body. Higher NO levels improve aerobic performance and blood flow. They also enhance muscle recovery and lead to more efficient energy production. 

NAC has been shown to increase nitric oxide production. NAC is synergistic when combined with citrulline malate, further improving blood flow.

Beta-alanine is one of the most studied dietary supplements on the market.  Consistent use of beta-alanine has been shown to increase endurance exercise performance, delay fatigue, and allow for increased training volume.

Research shows that taurine increases endurance exercise performance. Furthermore, taurine increases fat oxidation during aerobic exercise.

The vast majority of people do not consume enough choline in their diets. Endurance athletes are particularly susceptible to choline deficiency, which negatively impacts performance.

Calcium HMB is exceptionally effective at preventing muscle breakdown. This prevents unnecessary muscle loss and improves recovery times.

Rhodiola is an adaptogenic herb that increases energy and significantly reduces fatigue and exhaustion during long periods of exercise. Research indicates that it also improves cognitive function as a result of fatigue reduction. Rhodiola also aids in cortisol regulation.

Ashwagandha is also an adaptogenic herb. It has been shown to improve glucose metabolism, increase VO2 max, improve muscle recovery, reduce fatigue, and significantly reduce cortisol levels. T - 30 uses vegan KSM-66 ashwagandha, the highest quality, most-concentrated, and most studied extract available. For more information, please visit ksm66ashwagandhaa.com.

About T-30

Frequently Asked Questions

T-30 is an all-around endurance supplement. It is a combination of some of the most scientifically proven ingredients, all combined into one formula. T-30 does not have a single purpose; it has many. The ingredients used in T-30 were carefully selected as ingredients that presented the most benefit when taken daily. The goal? To create the best daily endurance supplement ever made.  

T-30 was formulated to: 

  • improve aerobic capacity
  • improve V02 max
  • increase time to exhaustion
  • prevent cognitive fatigue
  • improve cortisol regulation
  • improve exercise recovery
  • decrease perceived effort
  • increase alertness
  • improve muscle preservation
  • improve endurance performance
  • improve body composition
  • stimulate fat oxidation
  • prevent common deficiencies seen in endurance athletes  

Some have said that they experience improvement on the very first day. However, many of the ingredients in T-30 take at least 2-4 weeks to take full effect. 

Don’t expect to feel the full effects of T-30 within six weeks. Also, keep in mind that many of the positive benefits of T-30 (muscle preservation, etc.) you won’t necessarily “feel.” 

However, when taken as intended, T-30 should lead to consistent and permanent positive adaptation over time. 

To see optimal results, you should take T-30 every day, even on rest days. Many of the ingredients in T-30 require consistent use to sufficiently accumulate in the body and provide optimal results.

No, not necessarily. There are certain ingredients in T-30 that may present the most benefit when taken 30-60 minutes before a workout; however, the most important thing is that you take it daily. 

Resume supplementation normally the next day. Do not increase supplementation to try to “make up” for a missed day.  

Every ingredient in T-30 has been safely used in amounts FAR exceeding the dose in T-30; in most cases, the tolerable upper intake is well over twice the amount present in T-30.

We recommend cycling off T-30 during extended periods of rest/recovery and during your offseason. We suggest being off of T-30 for at least three months out of the year – preferably during periods of non-competition.  

The ingredients in T-30 were carefully scrutinized for safety and, in general, have phenomenal safety profiles. If this weren’t the case, we would not use the ingredients. The safety of a product depends on your unique health situation.

You should always consult your doctor should you have any concerns about whether a product is safe for you. Additionally, if you have any underlying health conditions or are on prescription medication, you should consult your doctor before taking T-30, OR ANY supplement for that matter.  

YES, absolutely. While T-30 was formulated with endurance athletes in mind, it is not exclusively beneficial for endurance athletes. We have had CrossFit athletes, bodybuilders, and other power/explosive athletes rave about the benefits they experience with T-30. We challenge you to find a better all-around sports performance supplement.

Our SOurces

Allerton, T. D., Proctor, D. N., Stephens, J. M., Dugas, T. R., Spielmann, G., & Irving, B. A. (2018). l-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients, 10(7). https://doi.org/10.3390/nu10070921

Blomstrand, E. (2006). A Role for Branched-Chain Amino Acids in Reducing Central Fatigue. The Journal of Nutrition, 136(2), 544S-547S. https://doi.org/10.1093/jn/136.2.544S

Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian Journal of Psychological Medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022

Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63–68. https://doi.org/10.4103/0974-8520.169002

Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue—A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine: International Journal of Phytotherapy and Phytopharmacology, 7(5), 365–371. https://doi.org/10.1016/S0944-7113(00)80055-0

De Bock, K., Eijnde, B. O., Ramaekers, M., & Hespel, P. (2004). Acute Rhodiola rosea intake can improve endurance exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 14(3), 298–307. https://doi.org/10.1123/ijsnem.14.3.298

De Carvalho, F. G., Galan, B. S. M., Santos, P. C., Pritchett, K., Pfrimer, K., Ferriolli, E., Papoti, M., Marchini, J. S., & de Freitas, E. C. (2017). Taurine: A Potential Ergogenic Aid for Preventing Muscle Damage and Protein Catabolism and Decreasing Oxidative Stress Produced by Endurance Exercise. Frontiers in Physiology, 8, 710. https://doi.org/10.3389/fphys.2017.00710

Furst, T., Massaro, A., Miller, C., Williams, B. T., LaMacchia, Z. M., & Horvath, P. J. (2018). β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals. Journal of the International Society of Sports Nutrition, 15. https://doi.org/10.1186/s12970-018-0238-7

Gualano, A. B., Bozza, T., Lopes De Campos, P., Roschel, H., Dos Santos Costa, A., Luiz Marquezi, M., Benatti, F., & Herbert Lancha Junior, A. (2011). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of Sports Medicine and Physical Fitness, 51(1), 82–88.

Jäger, R., Purpura, M., & Kingsley, M. (2007). Phospholipids and sports performance. Journal of the International Society of Sports Nutrition, 4, 5. https://doi.org/10.1186/1550-2783-4-5

Kim, D.-H., Kim, S.-H., Jeong, W.-S., & Lee, H.-Y. (2013). Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. Journal of Exercise Nutrition & Biochemistry, 17(4), 169–180. https://doi.org/10.5717/jenb.2013.17.4.169

McMahon, N. F., Leveritt, M. D., & Pavey, T. G. (2017). The Effect of Dietary Nitrate Supplementation on Endurance Exercise Performance in Healthy Adults: A Systematic Review and Meta-Analysis. Sports Medicine (Auckland, N.Z.), 47(4), 735–756. https://doi.org/10.1007/s40279-016-0617-7

Olsson, E. M., von Schéele, B., & Panossian, A. G. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Medica, 75(2), 105–112. https://doi.org/10.1055/s-0028-1088346

Penry, J., & Manore, M. (2008). Choline: An Important Micronutrient for Maximal Endurance-Exercise Performance? International Journal of Sport Nutrition and Exercise Metabolism, 18, 191–203. https://doi.org/10.1123/ijsnem.18.2.191

Rhim, H. C., Kim, S., Park, J., & Jang, K.-M. (2020). Effect of citrulline on post-exercise rating of perceived exertion, muscle soreness, and blood lactate levels: A systematic review and meta-analysis. Journal of Sport and Health Science. https://doi.org/10.1016/j.jshs.2020.02.003

Rutherford, J. A., Spriet, L. L., & Stellingwerff, T. (2010). The effect of acute taurine ingestion on endurance performance and metabolism in well-trained cyclists. International Journal of Sport Nutrition and Exercise Metabolism, 20(4), 322–329. https://doi.org/10.1123/ijsnem.20.4.322

Shenoy, S., Chaskar, U., Sandhu, J. S., & Paadhi, M. M. (2012). Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Journal of Ayurveda and Integrative Medicine, 3(4), 209–214. https://doi.org/10.4103/0975-9476.104444

Suzuki, T., Morita, M., Kobayashi, Y., & Kamimura, A. (2016). Oral L-citrulline supplementation enhances cycling time trial performance in healthy trained men: Double-blind randomized placebo-controlled 2-way crossover study. Journal of the International Society of Sports Nutrition, 13. https://doi.org/10.1186/s12970-016-0117-z

Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., Kreider, R. B., Jäger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., & Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1). https://doi.org/10.1186/s12970-015-0090-y

Wilkinson, D. J., Hossain, T., Limb, M. C., Phillips, B. E., Lund, J., Williams, J. P., Brook, M. S., Cegielski, J., Philp, A., Ashcroft, S., Rathmacher, J. A., Szewczyk, N. J., Smith, K., & Atherton, P. J. (2018). Impact of the calcium form of β-hydroxy-β-methylbutyrate upon human skeletal muscle protein metabolism. Clinical Nutrition (Edinburgh, Scotland), 37(6Part A), 2068–2075. https://doi.org/10.1016/j.clnu.2017.09.024

Wilson, J. M., Fitschen, P. J., Campbell, B., Wilson, G. J., Zanchi, N., Taylor, L., Wilborn, C., Kalman, D. S., Stout, J. R., Hoffman, J. R., Ziegenfuss, T. N., Lopez, H. L., Kreider, R. B., Smith-Ryan, A. E., & Antonio, J. (2013). International Society of Sports Nutrition Position Stand: Beta-hydroxy-beta-methylbutyrate (HMB). Journal of the International Society of Sports Nutrition, 10(1), 6. https://doi.org/10.1186/1550-2783-10-6