3 Month Pack T-30 (10% off) Save $21


3 bottles of T-30
1 free shaker bottle

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What Makes T - 30 So Beneficial?

Learn More About The Ingredients


While caffeine would prove synergistic with T - 30, preference of quantity and caffeine sensitivity vary dramatically.  Some also find it beneficial to taper off or completely abstain from caffeine leading up to an event to increase sensitivity.  This strategy may be especially useful in preparation for events requiring sleep deprivation.  Finally, caffeine is a simple, cheap addition that anyone can incorporate on their own terms.  Therefore, we have opted to not include caffeine in T - 30.

Studies have shown that the consumption of BCAAs prior to prolonged exercise delays cognitive fatigue.  BCAAs are also critical in the prevention of muscle catabolism. Additionally, consuming BCAAs promotes protein synthesis when protein is insufficient. While most BCAAs are made with less than desirable ingredients (animal fur/hair, duck feathers, and human hair), T - 30 contains higher quality vegan BCAAs.

Citrulline Malate

Citrulline malate is proven to increase nitric oxide (NO) in the body. Higher NO levels improve aerobic performance and blood flow. They also enhance muscle recovery and lead to more efficient energy production. 

N-acetylcysteine (NAC)

NAC has been shown to increase nitric oxide production. NAC is synergistic when combined with citrulline malate, further improving blood flow.

Beta-alanine is one of the most studied dietary supplements on the market.  Consistent use of beta-alanine has been shown to increase endurance exercise performance, delay fatigue, and allow for increased training volume.

Research shows that taurine increases endurance exercise performance. Furthermore, taurine increases fat oxidation during aerobic exercise.


The vast majority of people do not consume enough choline in their diets. Endurance athletes are particularly susceptible to choline deficiency, which negatively impacts performance.

Calcium HMB is exceptionally effective at preventing muscle breakdown. This prevents unnecessary muscle loss and improves recovery times.

Rhodiola is an adaptogenic herb that increases energy and significantly reduces fatigue and exhaustion during long periods of exercise. Research indicates that it also improves cognitive function as a result of fatigue reduction. Rhodiola also aids in cortisol regulation.

Ashwagandha is also an adaptogenic herb. It has been shown to improve glucose metabolism, increase VO2 max, improve muscle recovery, reduce fatigue, and significantly reduce cortisol levels. T - 30 uses vegan KSM-66 ashwagandha, the highest quality, most-concentrated, and most studied extract available. For more information, please visit ksm66ashwagandhaa.com.

Our SOurces


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