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Endurance athletes must be efficient fat burners. As exercise duration increases, so does the need for optimal fat utilization. Optimal fat utilization is especially important in ultra-endurance sports.
Ultra-endurance athletes perform primarily in the aerobic state for both training and competition. As length and duration increase, so does the importance of optimal aerobic efficiency. A strong aerobic base is crucial for any endurance athlete.
Endurance training and racing are catabolic activities. Muscle is not spared. Similar to fat oxidation, muscle catabolism increases with exercise duration.
Endurance athletes go further for longer. Therefore, delaying physical fatigue is essential during training and competition.
Delaying mental fatigue is especially important in ultra distances. Performing for many hours or even days increases the need to delay mental exhaustion.
Endurance athletes are particularly susceptible to high levels of cortisol. Chronically elevated levels of cortisol will wreak havoc on performance and overall health.
While caffeine would prove synergistic with T - 30, preference of quantity and caffeine sensitivity vary dramatically. Some also find it beneficial to taper off or completely abstain from caffeine leading up to an event to increase sensitivity. This strategy may be especially useful in preparation for events requiring sleep deprivation. Finally, caffeine is a simple, cheap addition that anyone can incorporate on their own terms. Therefore, we have opted to not include caffeine in T - 30.
Studies have shown that the consumption of BCAAs prior to prolonged exercise delays cognitive fatigue. BCAAs are also critical in the prevention of muscle catabolism. Additionally, consuming BCAAs promotes protein synthesis when protein is insufficient. While most BCAAs are made with less than desirable ingredients (animal fur/hair, duck feathers, and human hair), T - 30 contains higher quality vegan BCAAs.
Citrulline malate is proven to increase nitric oxide (NO) in the body. Higher NO levels improve aerobic performance and blood flow. They also enhance muscle recovery and lead to more efficient energy production.
NAC has been shown to increase nitric oxide production. NAC is synergistic when combined with citrulline malate, further improving blood flow.
Beta-alanine is one of the most studied dietary supplements on the market. Consistent use of beta-alanine has been shown to increase endurance exercise performance, delay fatigue, and allow for increased training volume.
Research shows that taurine increases endurance exercise performance. Furthermore, taurine increases fat oxidation during aerobic exercise.
The vast majority of people do not consume enough choline in their diets. Endurance athletes are particularly susceptible to choline deficiency, which negatively impacts performance.
Calcium HMB is exceptionally effective at preventing muscle breakdown. This prevents unnecessary muscle loss and improves recovery times.
Rhodiola is an adaptogenic herb that increases energy and significantly reduces fatigue and exhaustion during long periods of exercise. Research indicates that it also improves cognitive function as a result of fatigue reduction. Rhodiola also aids in cortisol regulation.
Ashwagandha is also an adaptogenic herb. It has been shown to improve glucose metabolism, increase VO2 max, improve muscle recovery, reduce fatigue, and significantly reduce cortisol levels. T - 30 uses vegan KSM-66 ashwagandha, the highest quality, most-concentrated, and most studied extract available. For more information, please visit ksm66ashwagandhaa.com.
T-30 is an all-around endurance supplement. It is a combination of some of the most scientifically proven ingredients, all combined into one formula. T-30 does not have a single purpose; it has many. The ingredients used in T-30 were carefully selected as ingredients that presented the most benefit when taken daily. The goal? To create the best daily endurance supplement ever made.
T-30 was formulated to:
Some have said that they experience improvement on the very first day. However, many of the ingredients in T-30 take at least 2-4 weeks to take full effect.
Don’t expect to feel the full effects of T-30 within six weeks. Also, keep in mind that many of the positive benefits of T-30 (muscle preservation, etc.) you won’t necessarily “feel.”
However, when taken as intended, T-30 should lead to consistent and permanent positive adaptation over time.
To see optimal results, you should take T-30 every day, even on rest days. Many of the ingredients in T-30 require consistent use to sufficiently accumulate in the body and provide optimal results.
No, not necessarily. There are certain ingredients in T-30 that may present the most benefit when taken 30-60 minutes before a workout; however, the most important thing is that you take it daily.
Resume supplementation normally the next day. Do not increase supplementation to try to “make up” for a missed day.
Every ingredient in T-30 has been safely used in amounts FAR exceeding the dose in T-30; in most cases, the tolerable upper intake is well over twice the amount present in T-30.
We recommend cycling off T-30 during extended periods of rest/recovery and during your offseason. We suggest being off of T-30 for at least three months out of the year – preferably during periods of non-competition.
The ingredients in T-30 were carefully scrutinized for safety and, in general, have phenomenal safety profiles. If this weren’t the case, we would not use the ingredients. The safety of a product depends on your unique health situation.
You should always consult your doctor should you have any concerns about whether a product is safe for you. Additionally, if you have any underlying health conditions or are on prescription medication, you should consult your doctor before taking T-30, OR ANY supplement for that matter.
YES, absolutely. While T-30 was formulated with endurance athletes in mind, it is not exclusively beneficial for endurance athletes. We have had CrossFit athletes, bodybuilders, and other power/explosive athletes rave about the benefits they experience with T-30. We challenge you to find a better all-around sports performance supplement.
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