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16 Hour Event

Time

T-30

Terminus

30 minutes prior

1 serving

8 hours

10 hours

1/2 serving

Conclusion

Full serving according to body weight and bottle instructions.

24 Hour Event

Time

T-30

Terminus

30 minutes prior

1 serving

12 hours

1 serving

18 hours

1/2 serving

1/2 serving

Conclusion

Full serving according to body weight and bottle instructions.

We will have an in-race fuel/carbohydrate/electrolyte drink coming soon that will fit perfectly with these two products.  Sign up for notifications.

Multi-Day Event

Time

T-30

Terminus

30 minutes prior

1 serving

12 hours

1/2 serving

18 hours

1 serving

24 hours

1/2 serving

30 hours

1 serving

36 hours

1/2 serving

42 hours

1 serving

48 hours

1/2 serving

54 hours

1 serving

60 hours

1/2 serving

66 hours

1 serving

72 hours*

1/2 serving

*Continue taking in above pattern – ½ serving T-30, 1 serving Terminus, alternating every 6 hours if feasible.  The timing does not have to be exact.  If taken as directed you will be well under all established tolerable upper intakes (TUI’s) for all ingredients.  We will have an in-race fuel, carbohydrate, and electrolyte drink coming soon that will fit perfectly with these two products.  While many companies suggest that you can get by with caloric drinks alone, we realize this is typically not the case due to taste fatigue, and it may not be ideal.  Most athletes prefer adding in real food during multi-day events.  We encourage doing so, as this will provide a better variety of macronutrients and micronutrients that are increasingly important in multi-day events.  It will also prevent taste-fatigue and often provides a mental boost, which cannot be underestimated in multi-day events.

Shorter events than the three previously mentioned – take as directed on bottle

Non-endurance sports – take as directed on bottle