Category Archives: Uncategorized

Vitamin C for Endurance Athletes: Help or Hindrance?

VITAMIN C FOR IMMUNITY With cold and flu season upon us, in addition to the [...]

T-30 – The KING of Endurance Supplements

T “Minus” 30 is the most comprehensive endurance supplement on the planet.  T-30 is vegan, [...]

Citrulline Malate for Endurance: An Amazing Supplement

Many athletes are taking citrulline malate for endurance.  This supplement continues to grow in popularity [...]

Nutrition for Ultra-Runners Part #1 – Trending Diets

TRENDING DIETS FOR ULTRA-RUNNERS: SHOULD I MAKE A SWITCH? This is Part 1 of a [...]

3 Proven Benefits of Beta-Alanine for Endurance Athletes

Supplementation of beta-alanine for endurance athletes continues to become more and more popular.  Keep reading [...]

BCAAs For Ultra-Endurance Athletes

You have likely heard about BCAAs and their potential impact on muscle gain, as well [...]

5 Great Benefits of Rhodiola Rosea for Endurance

Read this blog to learn all about the benefits of Rhodiola Rosea for endurance athletes. [...]

Cortisol in Endurance & Ultra-Endurance Sport. Keep it in Check.

CORTISOL AND ITS IMPACT IN ENDURANCE SPORT Cortisol.  We’ve all heard it termed “the stress [...]

KSM-66 Ashwagandha for Endurance Athletes: 10 Powerful Benefits

What is Ashwagandha? Before we get into what KSM-66 is, we should probably talk about [...]

Ultra-Endurance vs Conventional Endurance

Ultra-Endurance vs Conventional Endurance – Differences, Similarities, and Differences Between Similarities There’s a lot of [...]