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Carbohydrate Loading for Ultramarathons If you are an ultra-runner, you likely already know the premise [...]
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Endurance athletes (like all athletes) always seek ways to increase performance, enhance recovery, and prevent [...]
Most endurance athletes have heard the phrase, “you should recover as hard as you train.” [...]
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ENDURANCE SPORTS ARE PAINFUL. PERIOD. Endurance sports hurt, right? The very nature of endurance sport is [...]
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