Zinc for Endurance Athletes: Should You be Supplementing?

As an endurance athlete, should you take a zinc supplement?  Does endurance exercise deplete zinc [...]

Immune Support for Endurance Athletes: What You Need to Know

This is a guest post.  The opinions and advice do not necessarily reflect the opinions [...]

Nutrition for Ultra-Runners Part #5 – Gut Training

This is Part 6 of a 6 part series.  Part 1 – Trending Diets in [...]

Supplementing Glutamine for Endurance: 7 Benefits

Endurance athletes (like all athletes) always seek ways to increase performance, enhance recovery, and prevent [...]

The BEST Supplements for Endurance Recovery

Most endurance athletes have heard the phrase, “you should recover as hard as you train.” [...]

The 15 Best Ways to Prevent and Overcome GI Distress During an Ultramarathon

Studies have suggested that over 90% of ultra-runners experience at least one gastrointestinal-related symptom during [...]

7 Reasons Endurance Athletes Shouldn’t Take NSAIDs

ENDURANCE SPORTS ARE PAINFUL. PERIOD. Endurance sports hurt, right? The very nature of endurance sport is [...]

Nutrition for Ultra-Runners Part #4: Workout and Ultramarathon Nutrition

This is Part 4 of a 6 part series.  Part 1 – Trending Diets in [...]

Crewing an Ultramarathon – A Complete Guide

Congratulations!  You are probably reading this blog because you have been asked to crew your [...]

Pre-Workout for Running: A Complete Guide

This is a guest post.  The opinions and advice do not necessarily reflect the opinions [...]