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Introduction: Omega-3’s for Endurance Athletes Omega 3’s are polyunsaturated fatty acids that must be obtained [...]
As an endurance athlete, should you take a zinc supplement? Does endurance exercise deplete zinc [...]
As an endurance athlete, there’s nothing more critical to your performance than your immunity. It [...]
This is Part 6 of a 6 part series. Part 1 – Trending Diets in [...]
Endurance athletes (like all athletes) always seek ways to increase performance, enhance recovery, and prevent [...]
Most endurance athletes have heard the phrase, “you should recover as hard as you train.” [...]
Studies have suggested that over 90% of ultra-runners experience at least one gastrointestinal-related symptom during [...]
ENDURANCE SPORTS ARE PAINFUL. PERIOD. Endurance sports hurt, right? The very nature of endurance sport is [...]
This is Part 4 of a 6 part series. Part 1 – Trending Diets in [...]
Congratulations! You are probably reading this blog because you have been asked to crew your [...]
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