Author Archives: Chase Hammond

7 Reasons Endurance Athletes Shouldn’t Take NSAIDs

ENDURANCE SPORTS ARE PAINFUL. PERIOD. Endurance sports hurt, right? The very nature of endurance sport is [...]

Nutrition for Ultra-Runners Part #4: Workout and Ultramarathon Nutrition

This is Part 4 of a 6 part series.  Part 1 – Trending Diets in [...]

Endurance Athletes & Sugar: Best Friends, Enemies, or Frenemies?

I can’t count the number of times that I have been asked about sugar as [...]

10 Best Supplements for Ultramarathon Performance

Who doesn’t love a good ole’ fashion top 10 list? One might assume that an [...]

Nutrition for Ultra-Runners Part #3: Optimal Post-Workout Recovery

*The guidelines below for post-workout nutrition were created utilizing my current knowledge of nutrition (M.S. [...]

Nutrition for Ultra-Runners Part #2 – Pre-Workout Nutrition

*The guidelines below for pre-workout nutrition were created utilizing my current knowledge of nutrition (M.S. [...]

Vitamin C for Endurance Athletes: Help or Hindrance?

VITAMIN C FOR IMMUNITY With cold and flu season upon us, in addition to the [...]

T-30 – The KING of Endurance Supplements

T “Minus” 30 is the most comprehensive endurance supplement on the planet.  T-30 is vegan, [...]

Nutrition for Ultra-Runners Part #1 – Trending Diets

TRENDING DIETS FOR ULTRA-RUNNERS: SHOULD I MAKE A SWITCH? This is Part 1 of a [...]

BCAAs For Ultra-Endurance Athletes

You have likely heard about BCAAs and their potential impact on muscle gain, as well [...]